Stretching and pressure points on a futon.
Thai Yoga Massage
Thai Yoga Massage is a practice originating from Chiang Mai in northern Thailand. It is performed on the futon on the floor to enable more comfort and room for easier turning around and stretches. Originally the treatment performed in Thailand lasts 2 hours, but in the west it simplifies to 90 minutes, or more common to 1 hour, and sometimes to 45 or 30 minutes for busy people.
Fully clothed healing art combines Yoga, Acupressure, Meditation, Stretching and Reflexology. It benefits overall health and well-being, recharging your body with life force.
For your appointment please bring some comfortable loose clothes to wear, otherwise we have some here as well.
It is better to avoid heavy meal before the session, but please do not arrive on empty stomach neither.
The amount of pressure applied is negotiable and to suit your needs.
If not feeling comfortable, please do let us know if you'd like more or less.
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Lumbar spine
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Thoracic spine
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Trapezius stretch
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Shoulder mobilisation
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Shoulder stretch
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Shoulder girdle
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Rhomboid
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Scapula pull
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Arm stretch
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Teres thumb
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Teres elbow
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Teres forearm
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Scapula
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Advanced scapula
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Neck release
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Shoulder press
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Arm stretch
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Thoracic twist
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Addactors and Abdactors
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Glute central
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Leg pull & push
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Leg ankle pull
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Hamstrings press
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Hamstrings forward
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Hamstring sideways
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Adductors stretch sideways
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Adductors press
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Hamstrings forward
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Push & Pull
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Leg pull
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Hamstrings knee bent
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Back leg stretch
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Hip press
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Adductors stretch press
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Back and leg stretch
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Hip lift
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Lift more
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Back lift
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Abdominal corners
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Lungs release